Paneer is India’s favourite source of vegetarian protein — and for good reason. Fresh paneer is loaded with high-quality protein, calcium, phosphorus and healthy fats.
Protein Powerhouse
100g of fresh paneer contains approximately 18–20g of protein — making it an excellent choice for vegetarians, athletes and growing children.
Bone Health
The high calcium and phosphorus content in paneer promotes bone density and reduces the risk of osteoporosis.